do you know what you’re eating ?

How do you eat? Healthy or unhealthy?

Me personally I have changed the way I eat and how much I consume a day just because a lot of you don’t know what you are putting into your body. People will complain and you smoking, drinking, etc. and how it’s bad for your body but doesn’t notice how bad the food you consume can affect your body too. For example fast food is your worst investment. The way food is handled by the employees at companies can be very unsanitary and the food is in fact artificial. Look at what you’re biting into… Putting that type of food in your body causes it to mess with your health. If you notice children usually duck eating vegetables because of the poor choices of food they are used to eating. Me and my friends did a group experiment of portion eating and eating fruits and vegetables. In total we lost 50 pounds. Just by treating our body the right way and getting rid of fat & waste.