How often do you you drink water? You should be drinking water everyday approximately eight 8-ounce cups of water a day. You probably wanna know why you need all this water. well, water has many benefits it can help with flushing body waste,It boosts skin health and beauty,It helps maintain blood pressure,Prevents constipation, Aids digestion,Supports kidneys health,Makes you work out better,Improves mood,Keeps you energized, and Helps you lose weight. Around 60 percent of the body is made up of water so water is a necessity! Always remember to drink more water for your overall health!